Weigh In record (no journal entry) for 16 November 2022
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59.3 kg
Lost so far: 3.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2022:
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1859 kcal
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Fat: 55.38g | Prot: 112.79g | Carbs: 228.34g.
Breakfast: Banana 🍌 , Fage Yogurt Greco Total 0%, Sigma Miele Acacia, Fiorentini Riso Soffiato. Lunch: Cioccolatino, Sol&Mar Calamari del Pacifico Ripieni, Caviale, Conad Pane Bianco, Esselunga Burro, Salmone al Forno o alla Griglia. Dinner: Conad Riso Parboiled, Valsoia Latte di Soia Gusto Morbido . Snacks/Other: Conad Fiocchi di Latte Piacersi, Rovagnati Prosciutto Cotto, Coop Pane alla Semola di Grano Duro. more...
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steady weight
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Abfaty85's Weight History
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