Weigh In record (no journal entry) for 17 November 2022
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58.8 kg
Lost so far: 4.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2022:
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2302 kcal
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Fat: 48.22g | Prot: 131.82g | Carbs: 330.98g.
Breakfast: Very Avena Farina di Avena Aromatizzata Cookies, Aia Aequilibrium Albume d'uovo. Lunch: Fior Fiore Coop Pomodorini Datterini, Coop Pane alla Semola di Grano Duro, Conad Fiocchi di Latte Piacersi. Dinner: Prozis Barretta Billion, Conad Anelli di Totano Atlantico , Auchan Olio Extravergine di Oliva , Conad Riso Parboiled. Snacks/Other: Ventura Mirtilli. more...
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Losing 3.5 kg a Week
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Abfaty85's Weight History
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