Weigh In record (no journal entry) for 19 November 2022
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81.9 kg
Lost so far: 11.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2022:
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1305 kcal
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Fat: 77.77g | Prot: 59.63g | Carbs: 92.65g.
Lunch: Bergader Bergbauern Käse Würzig-Nussig, Burger Knäckebrot Urtyp. Dinner: Thomy Delikatess-Senf Mittelscharf, Parmesan (Gerieben), Lidl Hackbällchen, Blumenkohl. Snacks/Other: Lebkuchen, Crusti Croc Salzbrezeln, Dr. Oetker Nuss-Tarte. more...
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Gaining 4.9 kg a Week
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Cobalt66's Weight History
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