Weigh In record (no journal entry) for 19 November 2022
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75 kg
Lost so far: 0 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2022:
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2426 kcal
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Fat: 92.01g | Prot: 123.47g | Carbs: 207.51g.
Breakfast: Queijo Mozzarella, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Ovo Frito, Itambé Leite Pro Desnatado 13G de Proteína. Lunch: Ovo de Codorna, President Queijo Mussarela, Aurora Medalhão de Filé de Peito de Frango, Kibon Picolé de Limão , Alcatra Grelhada. Dinner: Maçã, Embaré Bala de Caramelo, Italac Leite Integral, Seara Pão de Queijo Tradicional. Snacks/Other: Aurora Medalhão de Filé de Peito de Frango Temperado, Coxinha de Festa, Lacta Bombom Sonho de Valsa, Heineken Cerveja Heineken (355ml). more...
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Gaining 0.6 kg a Week
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ruslan viana's Weight History
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