Weigh In record (no journal entry) for 19 November 2022
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82.3 kg
Lost so far: 4.3 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2022:
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714 kcal
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Fat: 49.72g | Prot: 34.24g | Carbs: 36.21g.
Breakfast: Omlet Yumurta veya Peynirli Karışık Yumurta. Lunch: Şekersiz Türk Kahvesi. Dinner: Etli Türlü, Sade Yoğurt (Tam Yağlı Süt). Snacks/Other: Kuru Kayısı, Ceviz. more...
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Losing 4.9 kg a Week
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burcubayy's Weight History
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