Weigh In record (no journal entry) for 19 November 2022
|
83.2 kg
Lost so far: 13.8 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 November 2022:
|
2726 kcal
|
Fat: 143.84g | Prot: 159.10g | Carbs: 198.01g.
Breakfast: Krakus Kiełbasa Żywiecka, Kraina Wędlin Szynka Konserwowa, 4F Fuel WPC Mango, So Food Leczo Z Kiełbasą Z Szynki . Lunch: Placki Ziemniaczane. Dinner: Banan, Krakus Kiełbasa Żywiecka, Sałatka Jarzynowa, Jajko na Twardo. Snacks/Other: Murzynek, Lorenz Crunchips Papryka, Maxer Oranżada. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|