Weigh In record (no journal entry) for 19 November 2022
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91 kg
Lost so far: 2.7 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2022:
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809 kcal
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Fat: 27.51g | Prot: 45.01g | Carbs: 98.89g.
Breakfast: Banana, Mango. Lunch: Cipolle, Pomodori, Olio Extra Vergine di Oliva, Fiorile Cereali e Lenticchie. Dinner: Peperoncino, Olio Extra Vergine di Oliva, Aglio, Melanzana, Braciola di Maiale. Snacks/Other: Uovo Sodo. more...
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Losing 0.5 kg a Week
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@Matteo0177's Weight History
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