Weigh In record (no journal entry) for 19 November 2022
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89.1 kg
Lost so far: 0 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2022:
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796 kcal
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Fat: 34.31g | Prot: 25.39g | Carbs: 99.21g.
Breakfast: Малиновое Варенье, Глобус Хлеб Пражский, Егорьевская Фабрика Карбонад по-Егорьевски, Сыробогатов Творожный Сыр Сливочный. more...
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Gaining 5.6 kg a Week
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