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Maru1909
Journal
19 Nov 22
Maru1909's Journal, 19 Nov 22
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Weigh In record (no journal entry) for 19 November 2022
53 kg
Lost so far:
1.8 kg
.
Still to go:
5.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 November 2022:
1345 kcal
Fat: 62.67g | Prot: 84.59g | Carbs: 68.56g.
Breakfast:
Boombar Шоколадная Паста с Фундуком, Мералад Урбеч из Мякоти Кокоса, Творожные панкейки.
Dinner:
ВкусВилл Филе Грудки Запечённое с Прованскими Травами, Омлет с овощами.
Snacks/Other:
Paulaner Пиво Светлое Нефильтрованное, Protein Rex Lamington Choco.
more...
1542 kcal
Exercise:
Swimming (slow) - 30 minutes, Cardio - 30 minutes, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 0.4 kg a Week
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Maru1909's Weight History
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