Weigh In record (no journal entry) for 19 November 2022
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93.6 kg
Lost so far: 15.5 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2022:
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1624 kcal
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Fat: 34.57g | Prot: 97.24g | Carbs: 195.79g.
Breakfast: Quaker Flocons d'avoine (10g), Auchan Banane, Hacendado Fromage Blanc Nature Proteine 0%, Delisse Yaourt Nature 0%. Lunch: Leader Price Chocolat Noir 85%, Grand Frais Mangue, Naturalia Noisettes Décortiquées Bio, Huile d'Olive, Courgette, Pomme de Terre, Filet de Boeuf (Maigre Seulement, Taillé à 0,5 Cm Matières Grasses), Tomates. Dinner: Pomme, Heineken Bière, Pain Blanc, Crevette, Eco + Queues de Lotte, Aubergine, Seiche, Chef To Go Select Salade Chèvre Noix. Snacks/Other: Clémentines. more...
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2387 kcal
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Exercise:
Housework - 45 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours and 30 minutes. more...
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Losing 1.4 kg a Week
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