bumbye's Journal, 07 Nov 14

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Weigh In record (no journal entry) for 07 November 2014

65.6 kg Lost so far: 11.5 kg. Still to go: 65.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 November 2014:

1056 kcal

Fat: 44.34g | Prot: 38.57g | Carbs: 128.85g. Lunch: homemade pastrami sandwich. Snacks/Other: Aloha Gourmet Iso Peanut, Oil Roasted Cashew Nuts, Trader Joe's Reduced Guilt Pita Chips - Sea Salt, Umeya kaki mochi, Kroger Trail Mix Fruit & Nut Bar. more...

2337 kcal

Exercise: Cardiac Rehab - 51 minutes, Weight Training (moderate) - 13 minutes, Resting - 14 hours and 56 minutes, Sleeping - 8 hours. more...

Gaining 4.4 kg a Week

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