Weigh In record (no journal entry) for 19 November 2022
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49.1 kg
Lost so far: 0.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2022:
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1591 kcal
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Fat: 68.42g | Prot: 31.76g | Carbs: 189.88g.
Lunch: M&S Food caesar salad. Dinner: Roasted Potato, Weight Watchers Beef & Vegetable Hotpot. Snacks/Other: mcvitie's caramel, mcvitie's caramel, mcvitie's caramel. more...
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Losing 2.5 kg a Week
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frankaashley's Weight History
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