Weigh In record (no journal entry) for 19 November 2022
|
85 kg
Lost so far: 20 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 November 2022:
|
1100 kcal
|
Fat: 43.36g | Prot: 32.14g | Carbs: 143.77g.
Breakfast: Birnen, Kaffee mit Milch, Spiegelei, Coppenrath & Wiese Unsere Goldstücke Dinkel-Brötchen. Lunch: Maggi Bolognese, Nudeln (Gekocht). Snacks/Other: Eierwaffeln. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
diedana28's Weight History
|