Weigh In record (no journal entry) for 19 November 2022
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90.7 kg
Lost so far: 10.4 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2022:
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1505 kcal
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Fat: 44.73g | Prot: 81.08g | Carbs: 164.71g.
Breakfast: AH Halfvolle Melk, Brinta Brinta. Lunch: Banaan, Meester & Zn. Cervelaat, Wit Brood, AH Halvarine Goed Begin. Dinner: Wit Brood, Meester & Zn. Cervelaat, Maggi Bloemkoolschotel. Snacks/Other: OLA Solero. more...
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Gaining 2.1 kg a Week
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