Weigh In record (no journal entry) for 19 November 2022
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62.4 kg
Lost so far: 4.2 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2022:
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547 kcal
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Fat: 25.33g | Prot: 23.27g | Carbs: 57.94g.
Breakfast: Snaq Fabriq Pancake Raspberry Jam, Помидоры, Yammy Арахисовая Паста Классическая, Яичный Белок, Яйцо, Artfruit Авокадо ХАСС, Геркулес Монастырский. more...
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Losing 1.1 kg a Week
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ValeriaNech's Weight History
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