Weigh In record (no journal entry) for 19 November 2022
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94.7 kg
Lost so far: 6.3 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2022:
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929 kcal
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Fat: 57.64g | Prot: 43.97g | Carbs: 55.86g.
Breakfast: Жареное Яйцо, Золотой Колос Хачапури, Бекон. more...
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Gaining 0.1 kg a Week
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m4popova's Weight History
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