Weigh In record (no journal entry) for 19 November 2022
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67.6 kg
Lost so far: 12.9 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2022:
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411 kcal
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Fat: 13.14g | Prot: 15.82g | Carbs: 59.34g.
Breakfast: Biber Kızartması, Mandıradan Erzincan Tulum Peyniri, Eti Karam Bitter, Susamlı Simit. more...
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Losing 3.5 kg a Week
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ayselhayal's Weight History
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