Weigh In record (no journal entry) for 19 November 2022
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94.6 kg
Lost so far: 0.4 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2022:
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650 kcal
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Fat: 39.80g | Prot: 27.81g | Carbs: 45.01g.
Breakfast: Славница Колбаса Докторская Особая, Брасовские Сыры Российский Сыр, Сливочное Масло, Русский Хлеб Овсяный Хлеб. more...
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Gaining 1.2 kg a Week
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Maria Lazarenko's Weight History
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