Weigh In record (no journal entry) for 19 November 2022
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73.5 kg
Lost so far: 7.8 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2022:
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807 kcal
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Fat: 35.07g | Prot: 53.95g | Carbs: 69.68g.
Breakfast: Малина, Сваренное Вкрутую Яйцо, Савушкин Продукт Творог Нежный 0%. Lunch: Биомакс Кефирный 1%, Александра Бигус, Булгур (Вареный). Dinner: Ростик'c - KFC Острые Крылышки, Макдоналдс Нагетсы . more...
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steady weight
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Olgamarta1's Weight History
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