Weigh In record (no journal entry) for 19 November 2022
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59.9 kg
Lost so far: 0.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2022:
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1628 kcal
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Fat: 65.91g | Prot: 55.80g | Carbs: 208.27g.
Breakfast: Kapal Api Kapal Api Special, Ikan Kembung Goreng, Finna Food Sambal Terasi Uleg, Nasi Putih, Mentimun (dengan Kulit), Tumis Kangkung. Lunch: Ikan Kembung Goreng, Mentimun (dengan Kulit), Tumis Kangkung, Nasi Putih, Finna Food Sambal Terasi Uleg. Snacks/Other: Gula Pasir, Ultra Milk Susu UHT Full Cream (250ml), Bubur Candil, Sari Roti Roti Isi Pisang Coklat. more...
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Gaining 0.7 kg a Week
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namanyajugausaha's Weight History
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