Weigh In record (no journal entry) for 19 November 2022
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63.5 kg
Lost so far: 8.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2022:
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536 kcal
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Fat: 28.97g | Prot: 30.06g | Carbs: 37.44g.
Breakfast: Ролл Калифорния, Творожная Запеканка с Манкой, Кофе с Молоком, Жареное Яйцо. Lunch: Грабли Суп-Пюре из Шампиньонов. more...
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Gaining 2.1 kg a Week
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Людмилка 80's Weight History
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