Samakaiseo's Journal, 19 Nov 22

Weigh In record (no journal entry) for 19 November 2022

103 kg Lost so far: 5 kg. Still to go: 8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 November 2022:

2664 kcal

Exercise: Google Fit - 24 hours. more...

Gaining 0.5 kg a Week

Samakaiseo's Weight History