Weigh In record (no journal entry) for 18 November 2022
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64.1 kg
Lost so far: 5.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2022:
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1158 kcal
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Fat: 25.82g | Prot: 88.25g | Carbs: 115.17g.
Breakfast: Пшеничный Хлеб, Ламбер Сыр Ламбер 50%. Lunch: Куриное Филе, Barilla Макароны. Dinner: Грудка Индейки, Светлое Пиво, Dr. Korner Корнерсы Цельнозерновые Нежный Сыр . Snacks/Other: Мандарины. more...
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Losing 0.7 kg a Week
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Sasha_winner's Weight History
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