Weigh In record (no journal entry) for 19 November 2022
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85.3 kg
Lost so far: 4.5 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2022:
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1403 kcal
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Fat: 43.23g | Prot: 97.92g | Carbs: 154.63g.
Breakfast: Куриная Отбивная, Фунчоза. Lunch: Вареное Яйцо, Куриный Суп с Кусочками и Лапшой. Dinner: Vegi Land Котлета по-Домашнему, Капуста Тушеная с Курицей. Snacks/Other: Яблоко. more...
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Gaining 0.1 kg a Week
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