Weigh In record (no journal entry) for 13 November 2022
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75.1 kg
Lost so far: 34.0 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2022:
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1915 kcal
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Fat: 88.34g | Prot: 103.12g | Carbs: 157.92g.
Breakfast: Bautz'ner Senf-Brotaufstrich Gartenkräuter, Aldi Bacon Frühstücksspeck, Ei, Bergader Almzeit Cremig Würzig, Wasa Roggen Dünn. Lunch: Dulano Luftgetrockneter Landschinken, Aldi Tortilla Wraps, Vitasia Wok-Gemüse nach Chinesischer Art, Putengeschnetzeltes, Wachtelfleisch. Snacks/Other: hanuta Riegel, Haribo Gummibärchen, Toffifee White Chocolate, Lorenz Kichererbsen Chips Sour Cream & Onion. more...
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Gaining 0.2 kg a Week
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Stardust1970's Weight History
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