Weigh In record (no journal entry) for 14 November 2022
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75.1 kg
Lost so far: 34.0 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2022:
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1863 kcal
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Fat: 77.22g | Prot: 89.53g | Carbs: 199.23g.
Breakfast: Ei, Jean Luc Baguette Brötchen, Dulano Schinkenspeck, Bergader Almzeit Cremig Würzig. Lunch: Putengeschnetzeltes, Wachtelfleisch, Aldi Tortilla Wraps, Vitasia Wok-Gemüse nach Chinesischer Art. Snacks/Other: hanuta Riegel, Banane, Äpfel, Koro Drogerie Kichererbsenmus, Aldi Wald Honig, Alnatura Haferkleie, Lidl Haferflocken, Wehle Peanut Butter Crunchy. more...
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steady weight
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Stardust1970's Weight History
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