Weigh In record (no journal entry) for 15 November 2022
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75.1 kg
Lost so far: 34.0 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2022:
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1926 kcal
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Fat: 100.21g | Prot: 91.12g | Carbs: 165.90g.
Breakfast: Bergader Almzeit Cremig Würzig, Dulano Schinkenspeck, Ei, Jean Luc Baguette Brötchen. Lunch: REWE Bäcker Brötchen , Feneberg Bockwurst. Snacks/Other: Äpfel, Banane, Alnatura Haferkleie, Lidl Haferflocken, Biotech USA Iso Whey Zero, Wehle Peanut Butter Crunchy. more...
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steady weight
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Stardust1970's Weight History
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