Weigh In record (no journal entry) for 17 November 2022
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75.1 kg
Lost so far: 34.0 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2022:
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1954 kcal
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Fat: 102.09g | Prot: 99.48g | Carbs: 158.04g.
Breakfast: Innocent Smoothie Johannisbeere, Erdbeere & Apfel, Ei, Güldenhof Geflügel-Fleischwurst, REWE Bäcker Brötchen, Ja! Salamisticks. Lunch: REWE Bäcker Brötchen , Globus Pizzafleischkäse. Snacks/Other: Biotech USA Iso Whey Zero, Alnatura Haferkleie, Lidl Haferflocken, Banane, Wehle Peanut Butter Crunchy. more...
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steady weight
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Stardust1970's Weight History
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