Weigh In record (no journal entry) for 19 November 2022
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74.9 kg
Lost so far: 34.2 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2022:
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1994 kcal
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Fat: 123.05g | Prot: 104.86g | Carbs: 115.25g.
Breakfast: Popp Alaska-Seelachs Brotaufstrich, REWE Bäcker Brötchen . Lunch: Tulip Schweine Rippchen. Snacks/Other: hanuta Riegel, Alnatura Haferkleie, Lidl Haferflocken, Biotech USA Iso Whey Zero, Wehle Peanut Butter Crunchy, Banane. more...
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Losing 1.4 kg a Week
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Stardust1970's Weight History
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