Weigh In record (no journal entry) for 19 November 2022
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62.8 kg
Lost so far: 11.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2022:
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1230 kcal
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Fat: 32.88g | Prot: 122.23g | Carbs: 105.26g.
Breakfast: С.Пудовъ Мука Рисовая, Яйцо, Простоквашино Творог 2%. Dinner: Сливочное Масло, Кускус, Говяжий Фарш (95% Постного Мяса с 5% Жира). more...
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Losing 2.7 kg a Week
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_julia2121_'s Weight History
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