Weigh In record (no journal entry) for 18 November 2022
|
63.4 kg
Lost so far: 0.1 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 November 2022:
|
331 kcal
|
Fat: 12.09g | Prot: 21.92g | Carbs: 35.47g.
Breakfast: Вареное Яйцо. Dinner: Сахарная Пудра, Банан, Савушкин Продукт Йогурт Греческий Teos 2%. more...
|
Gaining 2.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|