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Tes
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71 kg
Lost so far: 2 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2022:
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1330 kcal
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Fat: 74.80g | Prot: 81.45g | Carbs: 173.48g.
Breakfast: Fried Tofu , Latte Coffee. Lunch: Beef Curry, Rumah Makan Sederhana Gulai Ayam, Fukumi Beras Porang. Dinner: Latte Coffee, Fukumi Beras Porang. Snacks/Other: Fried Tofu , So Nice Sosis Rasa Otak-Otak. more...
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steady weight
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aisyahdermawan's Weight History
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