Weigh In record (no journal entry) for 19 November 2022
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88.4 kg
Lost so far: 2.6 kg.
Still to go: 23.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2022:
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1600 kcal
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Fat: 74.35g | Prot: 75.35g | Carbs: 159.44g.
Breakfast: Sosis Daging Sapi, Jagung Rebus, Mama Suka Sup Krim Ayam, Bihun Goreng, Telur Dadar, Tempe Orek, Nasi Kuning. Lunch: Teh Tawar, Bakso Daging Sapi, Sop Buntut, Kentang Rebus, Tahu Bakso, Nasi Putih, Saus Kari (Kering, Dikeringkan), Lidah Sapi. Dinner: KFC Paha Atas Extra Crispy, KFC Paha Bawah Crispy. Snacks/Other: Bellywell Korean Buldak Chicken Bowl, Auntie Anne's Cinnamon Sugar Pretzel. more...
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Losing 1.1 kg a Week
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marizcarachel's Weight History
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