Weigh In record (no journal entry) for 19 November 2022
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89.1 kg
Lost so far: 0 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2022:
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970 kcal
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Fat: 51.16g | Prot: 75.58g | Carbs: 53.20g.
Breakfast: Soto Ayam, Ayam Goreng, Tempe, Telur Rebus, Opor Ayam, Risoles. Dinner: Rempeyek. more...
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Losing 0.7 kg a Week
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igesImas's Weight History
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