Weigh In record (no journal entry) for 15 November 2022
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99.9 kg
Lost so far: 12.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2022:
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3203 kcal
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Fat: 57.77g | Prot: 246.37g | Carbs: 406.96g.
Breakfast: Vomar Scharrel Kipfilet, Salt, Vomar Scharrel Kipfilet. Lunch: AH Rode Bieten, AH Zoete Aardappel, Vomar Scharrel Kipfilet, Jumbo Broccoli, Banana, AH Bloemkool Roosjes, Vomar Scharrel Kipfilet. Dinner: Egg White, Vomar Scharrel Kipfilet, All Seasons Gemengde Sla, Jumbo Wortel Julienne, Gwoon Basmati Rijst, Lidl Peer, Apple, Egg. Snacks/Other: Vomar Biologische Havermout, Calvé Pindakaas 100% Pinda's, AH Zoete Aardappel. more...
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Gaining 1.8 kg a Week
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AugustoDorneles's Weight History
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