Weigh In record (no journal entry) for 12 November 2022
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97.8 kg
Lost so far: 14.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2022:
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7367 kcal
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Fat: 206.00g | Prot: 160.50g | Carbs: 1164.10g.
Breakfast: Melkan Magere Melk, TopVit Probiotische Zuiveldrink Aardbei, Remia Tomaten Ketchup, Remia Fritessaus Zero, AH Popcorn Zout, Aviko Oma's Smulfriet. Dinner: AH Zoete Aardappel, Lay's Strong Chilli & Lime, Go Tan Sweet Chilli Sauce, Remia Tomaten Ketchup, Remia Fritessaus Zero, Aviko Oma's Smulfriet. Snacks/Other: Melkan Magere Melk. more...
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Gaining 6.3 kg a Week
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AugustoDorneles's Weight History
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