Weigh In record (no journal entry) for 10 November 2022
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97.1 kg
Lost so far: 15.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2022:
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2019 kcal
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Fat: 33.54g | Prot: 216.93g | Carbs: 200.59g.
Breakfast: Salt, Vomar Scharrel Kipfilet, Vomar Scharrel Kipfilet. Lunch: Vomar Scharrel Kipfilet, Jumbo Broccoli, Banana, AH Bloemkool Roosjes, AH Rode Bieten, AH Zoete Aardappel, Vomar Scharrel Kipfilet. Dinner: All Seasons Gemengde Sla, Gwoon Basmati Rijst, Jumbo Wortel Julienne, Egg, Lidl Peer, Apple, AH Nederlandse Aardbeien, Egg White, Vomar Scharrel Kipfilet, AH Frambozen, AH Boerenkool, AH Bramen, AH Blauwe Bessen. more...
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Losing 5.3 kg a Week
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AugustoDorneles's Weight History
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