Weigh In record (no journal entry) for 18 November 2022
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55 kg
Lost so far: 5 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2022:
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1752 kcal
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Fat: 57.22g | Prot: 73.98g | Carbs: 250.41g.
Breakfast: King Pasta de Mani King, Arándanos, Frutillas, Plátano, Manzana Verde, Colun Leche Entera sin Lactosa, Avena, Mandarinas. Lunch: Repollo Morado, Zanahoria, Limón, PF Pollo a la Plancha, Traverso Pepinillos, Lechuga, Cebollin. Dinner: Lay's Papas Fritas Sabor Jamón Serrano, Marco Polo Ramitas , Marco Polo Pop Corn Sabor Caramelo, Lay's Papas Fritas Sabor Jamón Serrano, Churrasco Italiano. Snacks/Other: Manzana Verde, Colun Leche Entera sin Lactosa. more...
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Gaining 0.1 kg a Week
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