Rehab Rockstar's Journal, 18 Nov 22

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Weigh In record (no journal entry) for 18 November 2022

70.9 kg Lost so far: 7.7 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 November 2022:

873 kcal

Fat: 44.82g | Prot: 36.19g | Carbs: 81.99g. Breakfast: Split Pea and Ham Soup, Peanut Butter, Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds, Land O'Lakes Whipped Heavy Cream, Land O'Lakes Traditional Half & Half, Decaffeinated Coffee. Snacks/Other: Kirkland Signature Manchego Cheese, HEB Wheat Flatbread Crackers. more...

1877 kcal

Exercise: Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

steady weight

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Rehab Rockstar's Weight History

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