Weigh In record (no journal entry) for 07 November 2014
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62.9 kg
Lost so far: 64.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2014:
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1475 kcal
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Fat: 43.88g | Prot: 125.86g | Carbs: 139.11g.
Breakfast: Kellogg's All-Bran Flakes, Total Griekse Yoghurt 0%. Lunch: Kellogg's All-Bran Flakes, Total Griekse Yoghurt 0%, Bonduelle Rode Bietjes, AH Gerookte Kipfiletplakjes. Dinner: Gemengde Sla, Turks Brood, Chili Con Carne met Bonen. Snacks/Other: AH Groentechips, Campina Slagroom D'light, Optimel Kokos Drink, Optimel Chocoladevla, Nutco Kokosmelk, AH Snoepgroente Radijsjes. more...
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2595 kcal
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Exercise:
Desk Work - 3 hours, Housework - 3 hours, Standing - 30 minutes, Running (jogging) - 5/mph - 42 minutes, Sitting - 7 hours and 48 minutes, Sleeping - 7 hours, Resting - 50 minutes, Bicycling (leisurely) - <10/mph - 10 minutes, opstaan ed - 1 hour. more...
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steady weight
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njomnjom's Weight History
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