Weigh In record (no journal entry) for 18 November 2022
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89.9 kg
Lost so far: 20.9 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2022:
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1408 kcal
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Fat: 56.62g | Prot: 31.56g | Carbs: 189.47g.
Breakfast: Buko Balance, Vom Land Blütenhonig, Kaffee, Wasa Roggen Dünn. Lunch: Harry Unser Mildes Weizenmischbrot, Lätta Margarine, Dulano Kochschinken. Dinner: Gelatelli Premium Eierlikör, Honigmelonen, REWE Bio Gemüsepfanne Mediterrane Art. Snacks/Other: Gut & Günstig Premium Eiscreme Stracciatella, Crunchips Western Style, Punica Multivitamin 17+4, Pink Lady Äpfel, Kaffee. more...
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steady weight
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bökelberg's Weight History
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