Weigh In record (no journal entry) for 18 November 2022
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63.6 kg
Lost so far: 8.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2022:
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2197 kcal
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Fat: 59.72g | Prot: 160.34g | Carbs: 236.82g.
Breakfast: Herbalife Herbalifeline Max, Yukybio Fette Biscottate Saraceno Integrale, Esselunga Cacao Amaro, Herbalife Formula 1 Vaniglia Crème, Herbalife Protein Drink Mix (Vaniglia). Lunch: Herbalife Herbalifeline Max, Protein Drink Mix (Vaniglia), Herbalife Formula 1 Vaniglia Crème, Wasa Sesam Crunch Sensation. Dinner: 46 Olio Extravergine di Oliva, Herbalife Herbalifeline Max, Scotti Riso Integrale Gran Nero 10', Chr46 Manzo (Noce), Carne di Manzo (Bistecca, Magra, Tagliata con 0 cm di Grasso), Monteveneroso Cime di Rapa, Agrinovana Cime di Rapa . Snacks/Other: Herbalife Hydrate 🍊, Herbalife Rebuild Strength 💪H24, Herbalife Hydrate 🍊, Herbalife Aloe (40%) 🥭Mango. more...
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Losing 1.4 kg a Week
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 Comments
Non mi ero neanche accorto, che non lo avevo mai aggiornato 😅
20 Nov 22 by member: Carlo Erici
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Carlo Erici's Weight History
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