Weigh In record (no journal entry) for 18 November 2022
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94.7 kg
Lost so far: 0 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2022:
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799 kcal
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Fat: 22.74g | Prot: 30.60g | Carbs: 118.51g.
Breakfast: Starbucks Caramel Macchiato Semidescremado (Alto). Lunch: Chocolate Croissant, Orange, Banana. more...
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Losing 0.7 kg a Week
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