Register
|
Sign In
Canada
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
nursekatchew
Journal
07 Nov 14
nursekatchew's Journal, 07 Nov 14
nursekatchew's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 07 November 2014
90.8 kg
Lost so far:
0 kg
.
Still to go:
22.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 November 2014:
616 kcal
Fat: 16.89g | Prot: 18.80g | Carbs: 98.26g.
Breakfast:
Brown Sugar, Cream of Wheat Instant Original Cereal.
Lunch:
Smart Ones Smart Creations Fish & Chips, High Fiber Coated with Non-Chocolate Yogurt Coating Granola Bar, Snyder's of Hanover Mini Pretzels 100 Calorie Pack.
more...
2897 kcal
Exercise:
Desk Work - 12 hours, Driving - 2 hours, Resting - 2 hours, Sleeping - 8 hours.
more...
Gaining 1.2 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
nursekatchew's Weight History
View Complete History