Weigh In record (no journal entry) for 07 November 2014
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71.4 kg
Lost so far: 9.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2014:
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1094 kcal
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Fat: 50.32g | Prot: 51.79g | Carbs: 105.69g.
Breakfast: Ovo Frito, Manteiga (com Sal), Quatá Queijo de Coalho, Tapioca. Lunch: Bisteca de Porco Grelhada, Bife de Fígado, Philadelphia Cream Cheese Light, Kicaldo Feijão Macassar. Dinner: Manteiga (com Sal), Philadelphia Cream Cheese Light, Quatá Queijo de Coalho, Pão Francês. Snacks/Other: Nestlé Chocolate Classic Ao Leite, Bolo de Chocolate (com Cobertura Glacé de Chocolate), Café, Shortcake (tipo Biscoito). more...
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2264 kcal
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Exercise:
Desk Work - 9 hours, Circuit Training - 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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