Weigh In record (no journal entry) for 18 November 2022
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83 kg
Lost so far: 3.6 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2022:
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1622 kcal
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Fat: 77.27g | Prot: 74.18g | Carbs: 160.24g.
Breakfast: Yulaf Tost. Lunch: Ceviz, Kuru Kayısı. Dinner: Sade Yoğurt (Tam Yağlı Süt), Eti Karam Gurme, Salçalı Makarna, Lezita Çıtır Piliç Kanat. more...
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Gaining 4.2 kg a Week
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burcubayy's Weight History
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