Weigh In record (no journal entry) for 18 November 2022
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72.7 kg
Lost so far: 3.0 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2022:
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1212 kcal
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Fat: 65.90g | Prot: 35.06g | Carbs: 122.19g.
Breakfast: Barissimo Zero Sugar Hazelnut Coffee Creamer, Flavored Coffee (made From Ground), Friendly Farms Unsweetened Almond Milk Original, Ralston Foods Tasteeos Whole Grain Cereal, Happy Farms Reduced Fat American Cheese Singles, Carlini Vegetable Oil, Hillandale Farms Grade A Medium Eggs, Butterball Everyday Turkey Bacon Lower Sodium. Lunch: Barissimo Zero Sugar Hazelnut Coffee Creamer, Regular Coffee, Trans-Ocean Crab Classic Chunk Style, Pampa Applesauce Unsweetened, Campbell's Chicken with Rice Soup. Dinner: Campbell's Chicken with Rice Soup, Pampa Strawberry Fruit Spread, L'oven Fresh Split Top Wheat Bread, Hampton Farms Creamy Peanut Butter. Snacks/Other: Tap Water. more...
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3630 kcal
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Exercise:
Washing Dishes - 1 hour, Stairs (Climbing Stairs) - 3 hours and 5 minutes, Cardio - 28 minutes, Stretching (yoga) - 42 minutes, Resting - 10 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 4.1 kg a Week
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claudiayates68's Weight History
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