Weigh In record (no journal entry) for 18 November 2022
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53.5 kg
Lost so far: 0 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2022:
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1180 kcal
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Fat: 25.97g | Prot: 75.69g | Carbs: 166.14g.
Breakfast: Lacta Chocolate Ao Leite, Da Terrinha Tapioca, Ovo, Ovo. Lunch: Pepino (Descascado), Cenouras, Batata-Doce (sem Casca, Cozido, Fervido), Vapza Peito de Frango Desfiado. Dinner: Pêssego, Vapza Peito de Frango Desfiado, Da Terrinha Tapioca. Snacks/Other: Morangos, Morangos, Apti Aveia em Flocos, Danone Iogurte Corpus Light Morango. more...
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1500 kcal
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Exercise:
Weight Training (Bodybuilding) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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carolecker's Weight History
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