Weigh In record (no journal entry) for 18 November 2022
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95.1 kg
Lost so far: 31.9 kg.
Still to go: 30.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2022:
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1010 kcal
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Exercise:
Driving - 20 minutes, Cleaning - 1 hour, Swimming (moderate) - 45 minutes, Samsung Health - 21 hours and 55 minutes. more...
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Losing 0.4 kg a Week
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njomnjom's Weight History
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