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hoy más temprano porque no me aguanté
23 IMC
Cintura 76 cms
calorías diarias 1200
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56 kg
Lost so far: 4 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2022:
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1470 kcal
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Fat: 40.33g | Prot: 65.64g | Carbs: 171.44g.
Breakfast: Misky Gomitas Eucaliptus , Tregar Yogur Entero Mango y Maracuyá. Lunch: Misky Gomitas Eucaliptus , Arcor Choclo Amarillo Entero, Huevo Cocido, Zanahoria, Lechuga, Muslo de Pollo (sin Comer la Piel). Dinner: Ginebra y Tonica, Misky Gomitas Eucaliptus , Tomates, Huevo Cocido, Muslo de Pollo (sin Comer la Piel). Snacks/Other: Misky Gomitas Eucaliptus , La Paulina Queso Pategras, Coca-Cola Gaseosa. more...
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1604 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour and 8 minutes, Pilates - 45 minutes, Resting - 13 hours and 7 minutes, Sleeping - 9 hours. more...
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Losing 0.6 kg a Week
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Yani_gordi's Weight History
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